These resources do not take the place of therapy but can be a helpful resource in addressing an issue or discovering you need professional assistance. Listing them here is not an endorsement for any of the sites, but is only meant to bring online resources from reliable organizations addressing common issues to a single page for easy access.
Anxiety
Information: http://www.camh.ca/en/hospital/health_information/a_z_mental_
health_and_addiction_information/anxiety_disorders/Pages/Anxiety_Disorders.aspx
Children: https://www.anxietybc.com/parenting/parent-child
Youth: http://youth.anxietybc.com/
Ages 15-30: https://mindcheck.ca/mood-and-stress/anxiety
Self-help guide to anxiety: https://www.calmclinic.com/anxiety-guide
Panic attacks: https://www.calmclinic.com/panic/help/coping-with-panic-disorder
Breathing exercises: https://www.youtube.com/watch?v=kkiQXbJwt68
Depression
Information: http://www.camh.ca/en/hospital/health_information/a_z_mental
_health_and_addiction_information/depression/Pages/default.aspx
Ages 15-30: https://mindcheck.ca/mood-and-stress/depression
Self-help guide for depression: https://www.helpguide.org/articles/depression/coping-with-depression.htm
Suicide and Self-Harm
Information: http://www.camh.ca/en/hospital/health_information/a_z_mental_health
_and_addiction_information/suicide/Pages/default.aspx
Suicide prevention: https://www.helpguide.org/articles/suicide-prevention/suicide-prevention.htm
Understanding self-harm: https://www.psychologytoday.com/blog/teen-angst/201202/silent-cry-help-understanding-self-harm
Traumatic Stress
Information: http://www.camh.ca/en/hospital/health_information/a_z_mental_health
_and_addiction_information/Trama/Pages/default.aspx
Youth: https://www.headspace.org.au/young-people/understanding-trauma-for-young-people/
Symptoms of traumatic stress: https://psychcentral.com/lib/understanding-the-effects-of-trauma-post-traumatic-stress-disorder-ptsd/
Self-help guide for trauma: https://www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htm
Substance Use
http://www.camh.ca/en/hospital/health_information/a_z_mental_health_and
_addiction_information/drug-use-addiction/Pages/addiction.aspx
Stress
Ages 15-30: https://mindcheck.ca/mood-and-stress/stress
http://www.camh.ca/en/hospital/health_information/a_z_mental_health
_and_addiction_information/stress/Pages/info_stress.aspx
Body Image:
Information and self-help resources: http://mindcheck.ca/body-image-and-eating
Self-care
Self-care wheel: https://i.pinimg.com/originals/ee/07/ef/ee07efc673bc64bd9d797fba074a61d5.jpg
Self-soothing techniques: https://blogs.psychcentral.com/emotionally-sensitive/2012/04/self-soothing-calming-the-amgydala/
Mindfulness meditation app: https://insighttimer.com/